Just completed a 4.5 mile run out in the country side but looks like I've just injured my calf. Hopefully its just a minor pull and will see how it feels in the morning. Don't want to take on any unnecessary injuries before 5 aside on Thursday.
Talked to a friend tonight who ran the London marathon this year and I'm now going to give Fartlek Training a crack on my next run once my leg has recovered. I also need to start taking on board more fluids to feed my muscles and look to start some lite free weight training to help my overall fitness. I hate weight training so will need to motivate myself to start this going.
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